In Olympic news, here's the greatest highlight of the whole Olympics so far. In other news, someone I know just got sick and they throw up and some came out their nose. That is either totally gross or totally awesome. I'll let you decide.

On to music news:

• Jonesetta has a new song up. 
• Saving Grace has a video tour diary up. 
• All In has new song up. 
• Venia just got signed by Blook and Ink. 
• August Burns Red put up their tour dates for the fall. 
• Trenches put up a new song too.